Slow Carb Gooey Chocolate Protein Bats
These fun and spooky **Gooey Chocolate Protein Bats** are perfect for Halloween! Packed with protein and healthy fats, they offer a delicious slow-carb treat without the sugar spike. Shaped like bats and filled with a sugar-free caramel center, they strike a balance between indulgence and nutrition. These treats will satisfy your sweet tooth while keeping your diet on track during the spooky season.
Ingredients
- For the Protein Bats:
- 1 cup almond flour
- 1/2 cup chocolate protein powder (unsweetened or low-carb)
- 1/4 cup unsweetened cocoa powder
- 1/4 cup powdered erythritol or monk fruit sweetener
- 2 large eggs
- 1/4 cup unsalted butter, melted
- 1 tsp vanilla extract
- 1/2 tsp baking powder
- Pinch of salt
- For the Gooey Caramel Filling:
- 1/4 cup sugar-free caramel syrup
- 1 tbsp unsalted butter
- For Decoration:
- Melted dark chocolate (70% or higher, for coating)
- Edible candy eyes (optional)
Instructions
- Preheat the oven: Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or a silicone baking mat.
- Prepare the dough: In a large bowl, whisk together the almond flour, protein powder, cocoa powder, powdered erythritol, baking powder, and salt.
- Mix the wet ingredients: In a separate bowl, whisk the eggs, melted butter, and vanilla extract until smooth.
- Combine: Slowly mix the wet ingredients into the dry ingredients until a thick dough forms. The dough should be sticky but firm enough to shape.
- Shape the bats: Take about 1-2 tablespoons of dough at a time and roll it into bat shapes (use a cookie cutter if you have one, or shape by hand). Place them on the prepared baking sheet.
- Bake: Bake for 10-12 minutes or until the edges are firm. Let the bats cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
- Prepare the caramel filling: While the bats are cooling, melt the sugar-free caramel syrup and butter together in a small saucepan over low heat. Stir until smooth and gooey. Let it cool slightly.
- Assemble the bats: Once the bats are cool, carefully make a small slit in the center of each bat and fill it with the gooey caramel mixture. Use a piping bag or small spoon for precision.
- Decorate: Dip the bats into the melted dark chocolate to coat them, and add edible candy eyes for a spooky effect.
- Chill and serve: Allow the chocolate to set by placing the bats in the fridge for 15-20 minutes. Serve and enjoy your spooky, protein-packed treats!
Nutrition Information
Servings: 12 chocolate bats
- Calories: 180 per serving
- Total Carbs: 9g
- Fiber: 4g
- Net Carbs: 5g
- Protein: 10g
- Fat: 14g
Looking for more slow-carb Halloween treats? Check out Ketori-La for more spooky and delicious options. For an indulgent but healthy main dish, try our Slow Carb Chicken & Vegetable Stir Fry!
