Slow Carb Candy Corn Cookie Bars
Servings
Number of servings12 bars
Serving size1 bar (about 45g)
Slow CarbDessert

Slow Carb Candy Corn Cookie Bars

A Halloween-style slow-carb cookie bar with almond flour, oat flour, and sugar-free candy corn pieces.

calories160
total carbs15g
net carbs11g
Servings12 bars
serving size1 bar (about 45g)
prep12 min
cook18–22 min bake
temperature350°F oven

Quick numbers

Approximate nutrition per serving
Calories160
Total carbs15g
Fiber4g
Sugar7g
Added sugar6g
Net carbs11g
Protein4g
Fat10g

Servings

Servings12 bars
Serving size1 bar (about 45g)
Nutrition based on1 bar (about 45g)

This recipe makes 12 bars. The calories and macros below are for 1 bar (about 45g).

Time & temperature

Prep time12 min
Cook / chill time18–22 min bake
Heat level350°F oven

Cooking times are written into the steps below so the recipe is easier to follow from start to finish.

Ingredients

  • 1 cup almond flour
  • 1/2 cup oat flour
  • 1/2 cup coconut sugar
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/2 cup unsalted butter, melted
  • 1 large egg
  • 1 teaspoon vanilla extract
  • 1/2 cup sugar-free candy corn, for layering and topping

Instructions

  1. Preheat the oven to 350°F. Line an 8x8-inch baking pan with parchment paper.
  2. Whisk almond flour, oat flour, coconut sugar, baking soda, and salt in a bowl.
  3. Stir in melted butter, egg, and vanilla until a soft cookie dough forms.
  4. Press half the dough into the pan. Sprinkle part of the sugar-free candy corn over it, then press the remaining dough on top and finish with more candy corn.
  5. Bake for 18–22 minutes, until the edges are golden and the center is set.
  6. Cool completely before slicing so the bars hold their shape.

Nutrition per serving

Serving size1 bar (about 45g)
Servings12 bars
Calories160
Total carbs15g
Fiber4g
Sugar7g
Added sugar6g
Net carbs11g
Protein4g
Fat10g

Calories and macros are approximate per bar. Sugar and added sugar values are approximate. Net carbs = total carbs minus fiber.

Fits this plan because…

Slow Carb matchSlow Carb Candy Corn Cookie Bars keeps the recipe positioned in the Slow Carb lane with a clearly labeled calorie count, net-carb target, protein, fat, and serving size.

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