Ingredients
- Protein bats: 1 cup almond flour
- Protein bats: 1/2 cup chocolate protein powder (unsweetened or low-carb)
- Protein bats: 1/4 cup unsweetened cocoa powder
- Protein bats: 1/4 cup powdered erythritol or monk fruit sweetener
- Protein bats: 2 large eggs
- Protein bats: 1/4 cup unsalted butter, melted
- Protein bats: 1 teaspoon vanilla extract
- Protein bats: 1/2 teaspoon baking powder
- Protein bats: pinch of salt
- Gooey caramel filling: 1/4 cup sugar-free caramel syrup
- Gooey caramel filling: 1 tablespoon unsalted butter
- Decoration: melted dark chocolate, 70% or higher, for coating
- Decoration: edible candy eyes (optional)
Instructions
- Preheat the oven to 350°F. Line a baking sheet with parchment paper.
- Mix almond flour, protein powder, cocoa powder, sweetener, baking powder, and salt in a bowl.
- Add eggs, melted butter, and vanilla. Stir until a thick dough forms.
- Shape the dough into small bat shapes or flatten into rounds and cut wing-like edges. Add a small spoonful of sugar-free caramel filling to the center, then cover with more dough and seal the edges.
- Bake for 10–12 minutes, until set around the edges. Do not overbake if you want a gooey center.
- Cool 15 minutes before serving so the filling thickens slightly.
Nutrition per serving
Serving size1 chocolate bat (about 38g)
Calories180
Macro split11% net carbs / 70% fat / 22% protein
Total carbs9g
Fiber4g
Sugar1g
Added sugar0g
Net carbs5g
Protein10g
Fat14g
Calories, macros, and macro split are approximate per 1 chocolate bat (about 38g). Net carbs = total carbs minus fiber.
Fits this plan because…
Slow Carb matchLow-Carb Gooey Chocolate Protein Bats keeps the recipe positioned in the Low Carb lane with a clearly labeled calorie count, net-carb target, protein, fat, and serving size.