Strict Keto Avocado & Bacon Salad
Servings
Number of servings1 salad
Serving size1 salad (about 215g)
Strict KetoLunch

Strict Keto Avocado & Bacon Salad

A simple strict-keto salad with avocado, bacon, olive oil, lemon, and optional greens.

calories454
total carbs10g
net carbs3g
Servings1 salad
serving size1 salad (about 215g)
prep8 min
cook0 min if bacon is already cooked
temperatureno cooking required

Quick numbers

Approximate nutrition per serving
Calories454
Total carbs10g
Fiber7g
Sugar1g
Added sugar0g
Net carbs3g
Protein10g
Fat41g

Servings

Servings1 salad
Serving size1 salad (about 215g)
Nutrition based on1 salad (about 215g)

This recipe makes 1 salad. The calories and macros below are for 1 salad (about 215g).

Time & temperature

Prep time8 min
Cook / chill time0 min if bacon is already cooked
Heat levelno cooking required

Cooking times are written into the steps below so the recipe is easier to follow from start to finish.

Ingredients

  • 1 ripe avocado
  • 2 slices crispy bacon
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Optional: small handful of mixed greens

Instructions

  1. If the bacon is not already cooked, cook it in a skillet over medium heat for 6–8 minutes until crisp, then drain and crumble.
  2. Halve and dice the avocado. Add it to a bowl with mixed greens if using.
  3. Whisk olive oil, lemon juice, salt, and pepper in a small bowl.
  4. Gently toss the avocado with the dressing so it stays chunky and creamy.
  5. Top with crumbled bacon and serve immediately.

Nutrition per serving

Serving size1 salad (about 215g)
Servings1 salad
Calories454
Total carbs10g
Fiber7g
Sugar1g
Added sugar0g
Net carbs3g
Protein10g
Fat41g

Calories and macros are approximate per salad. Sugar and added sugar values are approximate. Net carbs = total carbs minus fiber.

Fits this plan because…

Strict Keto matchStrict Keto Avocado & Bacon Salad keeps the recipe positioned in the Strict Keto lane with a clearly labeled calorie count, net-carb target, protein, fat, and serving size.

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Next step

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