Low-Carb Eggplant Parmesan with Mozzarella
A Comfort Food Classic, Made Low Carb
At Ketori-La, we’re all about reinventing your favorite comfort foods with a low-carb twist. This Low-Carb Eggplant Parmesan is no exception. By using eggplant instead of breadcrumbs, we keep this dish keto-friendly while still delivering all the rich, cheesy goodness you crave. With two servings in this recipe, it’s the perfect cozy dinner for two or a satisfying lunch for one with leftovers.
Ingredients:
- 1 large eggplant (~500g), sliced
- 1 cup low-carb marinara sauce
- 1 ½ cups shredded mozzarella cheese
- ¼ cup grated parmesan cheese
- 2 tablespoons olive oil (for frying)
- Salt and pepper to taste
Instructions:
- Prepare the Eggplant: Slice the eggplant into rounds and sprinkle with salt. Let it sit for 15 minutes to draw out excess moisture, then pat dry with paper towels.
- Fry the Eggplant: Heat the olive oil in a skillet over medium heat. Fry the eggplant slices until golden brown on both sides, about 3-4 minutes per side. Set aside on a paper towel to drain excess oil.
- Assemble the Parmesan: Preheat the oven to 375°F (190°C). In a baking dish, layer the fried eggplant, marinara sauce, and mozzarella cheese. Sprinkle the top with parmesan cheese.
- Bake: Bake for 20-25 minutes, or until the cheese is bubbly and golden brown. Let it cool for a few minutes before serving.
Macros (Approximate per serving):
- Servings: 2
- Calories: 508.5
- Total Carbs: 16g
- Fiber: 3.3g
- Net Carbs: 12.7g
- Protein: 24.7g
- Fat: 36.56g
Why This Recipe is Perfect for Low-Carb Living
This Low-Carb Eggplant Parmesan hits all the right notes—crispy fried eggplant, melty mozzarella, and a savory marinara sauce—all while keeping net carbs low. By skipping the traditional breadcrumbs, you stay within your keto limits without missing out on flavor.
If you’re looking for more satisfying, low-carb meals, don’t miss our recipe for Low-Carb Chicken Alfredo Zoodles, another dish that proves you can have comfort food while living the keto life.
Ketori-La’s Tip:
For a twist, try adding fresh basil leaves in between the eggplant layers for extra flavor. Or, if you’re looking for an even crispier texture, bake the eggplant rounds on a wire rack before assembling the dish. You can also double up on the mozzarella for an even cheesier experience!
At Ketori-La, we’re passionate about making low-carb living both delicious and simple. This Eggplant Parmesan is just one example of how easy it is to transform your favorite comfort foods into keto-friendly meals.
