Ingredients
- 2 medium zucchinis (~400g), grated and squeezed to remove excess water
- 2 large eggs
- 1/2 cup almond flour
- 1/4 cup grated parmesan cheese
- 2 tablespoons olive oil (for frying)
- Salt and pepper to taste
- 1/2 cup sour cream (for dipping)
Instructions
- Grate the zucchini and squeeze out as much liquid as possible using a clean towel. This keeps the fritters from turning soggy.
- Mix the squeezed zucchini with eggs, almond flour, Parmesan, salt, and pepper until a thick batter forms.
- Heat olive oil in a skillet over medium heat. Scoop small portions into the pan and flatten gently.
- Cook 3–4 minutes per side, until golden brown and firm enough to flip.
- Transfer to a paper towel-lined plate and repeat with remaining batter, adding more oil if needed.
- Serve warm with sour cream for dipping.
Nutrition per serving
Serving size1 serving (about 160g)
Servings4 servings
Calories273.5
Total carbs5g
Fiber1.17g
Sugar2g
Added sugar0g
Net carbs3.83g
Protein10.3g
Fat23.65g
Calories and macros are approximate per serving. Sugar and added sugar values are approximate. Net carbs = total carbs minus fiber.
Fits this plan because…
Strict Keto matchStrict Keto Zucchini Fritters with Sour Cream Dip keeps the recipe positioned in the Strict Keto lane with a clearly labeled calorie count, net-carb target, protein, fat, and serving size.
