Keto Herb-Crusted Pork Chops with Cauliflower Mash
A Flavorful, Keto-Friendly Dinner
At Ketori-La, we believe that keto meals should be indulgent experiences, not just another meal. And let me tell you, these **Herb-Crusted Pork Chops** are a flavor-packed masterpiece. We’ve elevated the humble pork chop into something extraordinary by coating it in a rich, nutty almond flour crust seasoned with a blend of herbs and garlic. The sear you’ll get on these chops? It’s pure magic. And when you pair it with creamy **Cauliflower Mash**, you’ve got a meal that’s keto, satisfying, and worthy of a dinner party.
Every bite of this dish brings a perfectly crispy, flavorful crust that gives way to tender, juicy pork. And the cauliflower mash? It’s the kind of comfort food that warms your soul while keeping your carbs in check. Trust me—this is a keto meal you’ll want to make over and over again.
Ingredients:
- 2 pork chops (~350g total)
- 2 tablespoons olive oil
- ½ cup almond flour
- 1 tablespoon dried mixed herbs
- 1 teaspoon garlic powder
- 1 medium cauliflower (~600g), cut into florets
- ¼ cup heavy cream
- 2 tablespoons butter
- Salt and pepper to taste
Instructions:
- Prepare the Pork Chops: Preheat your oven to 375°F (190°C). In a shallow bowl, mix the almond flour, dried herbs, garlic powder, salt, and pepper. Coat the pork chops in olive oil and then dredge them in the herb mixture.
- Cook the Pork Chops: Heat a skillet over medium heat. Sear the pork chops for 2-3 minutes on each side, then transfer to the oven and bake for 12-15 minutes until cooked through.
- Make the Cauliflower Mash: While the pork chops are baking, steam the cauliflower florets until tender. Drain and mash with butter, heavy cream, salt, and pepper until smooth.
- Serve: Plate the pork chops alongside the creamy cauliflower mash. Enjoy a satisfying, keto-friendly meal packed with healthy fats and bold flavors!
Macros (Approximate per serving):
- Servings: 2
- Calories: 849
- Total Carbs: 13g
- Fiber: 3.25g
- Net Carbs: 9.75g
- Protein: 44.5g
- Fat: 68.03g
Dylan’s Tip:
If you’re looking for a little extra crunch, try adding some finely chopped nuts like pecans or walnuts to the almond flour crust. The nutty flavor pairs beautifully with the herbs and pork. For an additional flavor boost, drizzle some lemon juice over the cauliflower mash before serving.
Want more keto comfort food ideas? You’ve got to check out our Strict Keto Zucchini Fritters with Sour Cream Dip for another low-carb, indulgent option!
At Ketori-La, we’re always finding new ways to make keto meals exciting. This herb-crusted pork chop recipe proves that keto can be as gourmet as you like, without the carb overload!
