Grace’s Strict Keto Zucchini Fritters with Sour Cream Dip
A Crispy and Satisfying Keto Snack At Ketori-La, we love bringing you keto-friendly recipes that are both easy to make and full of flavor. These **Strict Keto Zucchini Fritters** are crispy, cheesy, and so satisfying that you won’t believe they’re low-carb. Paired with a tangy sour cream dip, this snack is perfect for a quick lunch, an appetizer, or even as a side dish.Why This Recipe Works
Zucchini is a keto staple because it’s low in carbs and incredibly versatile. In this recipe, we combine zucchini with almond flour and parmesan cheese to create fritters that are both crispy and flavorful. These fritters are fried in olive oil, giving them the perfect golden-brown crust. And with just **3.83g net carbs per serving**, this dish is perfect for staying on track with your keto goals while still enjoying delicious food.Ingredients:
- 2 medium zucchinis (~400g), grated and squeezed to remove excess water
- 2 large eggs
- ½ cup almond flour
- ¼ cup grated parmesan cheese
- 2 tablespoons olive oil (for frying)
- Salt and pepper to taste
- ½ cup sour cream (for dipping)
Instructions:
- Prepare the Zucchini: Grate the zucchinis and place them in a clean towel. Squeeze out as much water as possible to ensure the fritters stay crispy.
- Make the Fritter Mixture: In a large bowl, combine the grated zucchini, eggs, almond flour, parmesan cheese, salt, and pepper. Mix until well incorporated.
- Cook the Fritters: Heat the olive oil in a skillet over medium heat. Scoop small portions of the zucchini mixture and flatten them in the skillet. Cook for about 3-4 minutes per side, or until golden brown and crispy.
- Serve with Sour Cream Dip: Once the fritters are cooked, serve them hot with a side of sour cream for dipping. Enjoy the crispy exterior and soft, cheesy center!
Why These Fritters Are Perfect for Strict Keto
- Low-Carb Friendly: With only 3.83g net carbs per serving, these fritters fit perfectly into a strict keto diet.
- High in Healthy Fats: The combination of olive oil, parmesan, and almond flour adds healthy fats to keep you full and energized.
- Quick and Easy: This recipe comes together in under 20 minutes, making it a perfect go-to for busy days.
- Customizable: Want to mix things up? Try adding a pinch of garlic powder or fresh herbs for extra flavor.
Macros (Approximate per serving):
- Servings: 4
- Calories: 273.5
- Total Carbs: 5g
- Fiber: 1.17g
- Net Carbs: 3.83g
- Protein: 10.3g
- Fat: 23.65g
