Keto Berry Whipped Cream Parfait Recipe
If you’ve been searching for the ultimate keto dessert that satisfies your sweet tooth without derailing your low-carb goals, you’re in for a treat! Our Keto Berry Whipped Cream Parfait brings together rich, creamy whipped cream and tart, fresh berries in a dessert that feels indulgent but stays perfectly within your keto limits. This easy-to-make parfait is the perfect guilt-free treat, whether you enjoy it after dinner or as an afternoon snack. Let’s dive in!
Why You’ll Love This Keto Parfait
At Ketori-La, we know the struggle of finding delicious yet low-carb desserts. That’s why this Keto Berry Whipped Cream Parfait is such a game-changer! It’s not just easy and quick to whip up; it’s packed with healthy fats, low-carb sweeteners, and a burst of berry flavor. Plus, it’s fully customizable! Add your favorite low-carb granola, mix in more berries, or keep it simple and enjoy the luscious creaminess on its own.
Ingredients:
- 1/2 cup heavy whipping cream (the foundation of this creamy delight!)
- 1/2 teaspoon vanilla extract (for a subtle sweet aroma)
- 1 tablespoon powdered erythritol (or your preferred keto-friendly sweetener)
- 1/4 cup mixed low-carb berries (such as raspberries, blackberries, or strawberries)
- 1 tablespoon crushed low-carb granola (optional, for that crunchy texture)
- Fresh mint leaves for garnish (optional, but adds a fresh touch)
Instructions:
- In a mixing bowl, combine the heavy whipping cream, vanilla extract, and powdered erythritol. Whisk until soft peaks form—this takes about 3-4 minutes using an electric mixer or slightly longer by hand.
- Gently fold in half of the mixed berries into the whipped cream, creating a creamy, fruity blend.
- In a glass or small serving dish, layer the whipped cream mixture and the remaining berries to create a parfait effect. Alternate between layers of berries and cream for a beautiful visual and a delicious flavor combo!
- If you like a bit of crunch, sprinkle the crushed low-carb granola on top. It adds texture without adding carbs!
- For a final touch, garnish with a sprig of fresh mint. Serve immediately, or refrigerate for a chilled dessert later.
Why This Dessert is Perfect for Keto
This parfait is packed with healthy fats from the heavy cream, which helps keep you full and satisfied. The low-carb berries add a natural sweetness and provide antioxidants without spiking your blood sugar. It’s everything you love in a dessert, but keto-approved. The optional low-carb granola adds a satisfying crunch while still keeping your carb count in check.
Macros (Approximate per serving):
Servings: 1
Calories: 290
Total Carbs: 7g
Fiber: 3g
Net Carbs: 4g
Protein: 2g
Fat: 28g
Pro Tips
- Want more flavor? Add a teaspoon of unsweetened cocoa powder to the whipped cream for a chocolatey twist!
- For a sweeter parfait, adjust the erythritol or your sweetener of choice to taste.
- This parfait is perfect for meal prepping—just store the whipped cream and berries separately and assemble when ready to eat.
Final Thoughts
Whether you’re a keto pro or just getting started, this Keto Berry Whipped Cream Parfait is a must-try. It’s light, refreshing, and perfect for satisfying those dessert cravings while staying within your macros. Give it a try and let us know how you like it!
