Slow Carb Chicken & Vegetable Stir-Fry
At Ketori-La, we know the best meals are quick, flavorful, and packed with nutrition. This Chicken & Vegetable Stir-Fry ticks all those boxes, bringing together tender chicken, fresh veggies, and a savory sauce that’s perfect for your low-carb lifestyle. Whether you’re in the mood for something comforting or simply need a fast, healthy meal, this stir-fry is a go-to favorite.
Ingredients:
– 1 lb chicken breast, diced
– 1 tablespoon coconut oil
– 1 cup bell peppers, sliced
– 1 cup broccoli florets
– 1/4 cup soy sauce (or tamari)
– 1 tablespoon sesame oil
– 1 tablespoon minced garlic
– 1 tablespoon minced ginger
– Salt and pepper to taste
Instructions:
1. Sear the Chicken
Heat a large skillet or wok over medium-high heat and add the coconut oil. Once the oil is hot, add the cubed chicken breast and season with salt and pepper. Sear the chicken for about 5-6 minutes, turning occasionally, until golden and cooked through.
Pro Tip: If you’re short on time, pre-cut chicken thighs will work just as well and give you an even juicier result.
2. Remove and Set Aside
Once the chicken is cooked, remove it from the pan and set it aside. This gives you space to perfectly cook the veggies without overcooking the chicken.
Substitution Tip: Not feeling chicken? You can easily swap in beef strips, shrimp, or even tofu to mix things up.
3. Cook the Veggies
In the same pan, add the sliced bell pepper and zucchini. Sauté for about 3-4 minutes, just until they start to soften but still have a little bite. You want them tender but not mushy!
Alternative: Feel free to get creative with your veggies. Broccoli, snap peas, or mushrooms all work beautifully in this dish. The more colorful, the better!
4. Make the Sauce
Once the veggies are ready, reduce the heat to medium and add the minced garlic. Sauté for about 30 seconds, then stir in the soy sauce and sesame oil. Let the sauce simmer for a minute to bring all those delicious flavors together.
Substitution Tip: Want to lower the sodium even more? Swap the soy sauce for coconut aminos—it’s a great low-sodium alternative that still packs flavor.
5. Combine Everything
Add the chicken back into the pan with the veggies and toss everything together so it’s evenly coated in the savory sauce. Let it cook for another minute, just to warm the chicken through.
Optional Add-Ins: For a bit of crunch, sprinkle sesame seeds over the stir-fry before serving. Or if you like a bit of heat, add a dash of chili flakes or Sriracha to spice things up!
6. Taste and Adjust
Give your stir-fry a quick taste. Does it need a touch more soy sauce? Maybe a squeeze of lime to brighten the dish? Go ahead and make those final tweaks to get everything just right.
7. Serve & Enjoy
Your Chicken & Vegetable Stir-Fry is ready to go! Serve it as-is for a light, low-carb meal, or pair it with cauliflower rice for a more filling dish. Either way, this stir-fry will keep you feeling nourished, satisfied, and on track with your low-carb goals. Bon appétit, from your friends at Ketori-La!
Macros (Approximate per serving):
– Servings: 4
– Calories: 350
– Total Carbs: 18g
– Fiber: 4g
– Net Carbs: 14g
– Protein: 30g
– Fat: 22g
At Ketori-La, we love meals that are easy to whip up but full of flavor—and this Chicken & Vegetable Stir-Fry is no exception. Packed with protein, healthy fats, and just the right amount of carbs, it’s the perfect way to fuel your low-carb journey!
