Moderate Carb Grilled Salmon with Avocado Salsa
Servings
Number of servings4 servings
Serving size1 salmon fillet with avocado salsa (about 230g)
Moderate CarbDinner

Moderate Carb Grilled Salmon with Avocado Salsa

Grilled salmon topped with avocado, tomato, lime, olive oil, and cilantro.

calories400
total carbs12g
net carbs7g
Servings4 servings
serving size1 salmon fillet with avocado salsa (about 230g)
prep12 min
cook8–10 min grill
temperaturemedium-high grill or grill pan

Quick numbers

Approximate nutrition per serving
Calories400
Total carbs12g
Fiber5g
Sugar2g
Added sugar0g
Net carbs7g
Protein22g
Fat25g

Servings

Servings4 servings
Serving size1 salmon fillet with avocado salsa (about 230g)
Nutrition based on1 salmon fillet with avocado salsa (about 230g)

This recipe makes 4 servings. The calories and macros below are for 1 salmon fillet with avocado salsa (about 230g).

Time & temperature

Prep time12 min
Cook / chill time8–10 min grill
Heat levelmedium-high grill or grill pan

Cooking times are written into the steps below so the recipe is easier to follow from start to finish.

Ingredients

  • 4 salmon fillets
  • 1 avocado, diced
  • 1/2 cup cherry tomatoes, diced
  • 1 tablespoon olive oil
  • 1 lime, juiced
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions

  1. Preheat a grill or grill pan to medium-high heat. Pat the salmon dry and season both sides with salt, pepper, and a light drizzle of olive oil.
  2. Grill the salmon skin-side down first for 4–5 minutes. Flip carefully and cook 3–5 minutes more, until the fish flakes easily with a fork.
  3. While the salmon cooks, combine diced avocado, cherry tomatoes, lime juice, cilantro, salt, and pepper in a bowl.
  4. Let the salmon rest for 2 minutes after grilling so the juices settle.
  5. Spoon avocado salsa over each fillet and serve immediately.

Nutrition per serving

Serving size1 salmon fillet with avocado salsa (about 230g)
Servings4 servings
Calories400
Total carbs12g
Fiber5g
Sugar2g
Added sugar0g
Net carbs7g
Protein22g
Fat25g

Calories and macros are approximate per salmon fillet with salsa. Sugar and added sugar values are approximate. Net carbs = total carbs minus fiber.

Fits this plan because…

Moderate Carb matchModerate Carb Grilled Salmon with Avocado Salsa keeps the recipe positioned in the Moderate Carb lane with a clearly labeled calorie count, net-carb target, protein, fat, and serving size.

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