Moderate Carb Cinnamon Pecan Shortbread Cookies
Servings
Number of servings14 cookies
Serving size1 cookie (about 28g)
Moderate CarbDessert · Snack

Moderate Carb Cinnamon Pecan Shortbread Cookies

Buttery almond-flour shortbread with cinnamon, roasted pecans, and a moderate-carb macro profile.

calories130
total carbs9g
net carbs5g
Servings14 cookies
serving size1 cookie (about 28g)
prep12 min + 15 min chill
cook10–12 min bake
temperature325°F oven

Quick numbers

Approximate nutrition per serving
Calories130
Total carbs9g
Fiber4g
Sugar1g
Added sugar0g
Net carbs5g
Protein3g
Fat11g

Servings

Servings14 cookies
Serving size1 cookie (about 28g)
Nutrition based on1 cookie (about 28g)

This recipe makes 14 cookies. The calories and macros below are for 1 cookie (about 28g).

Time & temperature

Prep time12 min + 15 min chill
Cook / chill time10–12 min bake
Heat level325°F oven

Cooking times are written into the steps below so the recipe is easier to follow from start to finish.

Ingredients

  • 1 cup almond flour
  • 2 tablespoons oat fiber
  • 1/2 cup butter, softened
  • 1/4 cup erythritol or monk fruit sweetener
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 1/2 cup roasted pecans, chopped
  • Pinch of sea salt

Instructions

  1. Cream the softened butter, sweetener, vanilla, cinnamon, and salt in a bowl until smooth.
  2. Add almond flour and oat fiber and mix until a soft shortbread dough forms. Fold in the chopped roasted pecans.
  3. Chill the dough for 15 minutes so it is easier to shape. Preheat the oven to 325°F and line a baking sheet with parchment.
  4. Scoop and flatten the dough into small cookies about 1/3 inch thick.
  5. Bake for 10–12 minutes, until the edges are lightly golden. The centers may still feel delicate.
  6. Cool completely on the pan before moving so the cookies firm into a shortbread texture.

Nutrition per serving

Serving size1 cookie (about 28g)
Servings14 cookies
Calories130
Total carbs9g
Fiber4g
Sugar1g
Added sugar0g
Net carbs5g
Protein3g
Fat11g

Calories and macros are approximate per cookie. Sugar and added sugar values are approximate. Net carbs = total carbs minus fiber.

Fits this plan because…

Moderate Carb matchModerate Carb Cinnamon Pecan Shortbread Cookies keeps the recipe positioned in the Moderate Carb lane with a clearly labeled calorie count, net-carb target, protein, fat, and serving size.

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