Moderate Carb Beef & Veggie Bowl
Servings
Number of servings2 servings
Serving size1 bowl (about 380g)
Moderate CarbDinner · Bowl

Moderate Carb Beef & Veggie Bowl

A slow-carb bowl with seasoned beef, black beans, bell peppers, zucchini, guacamole, and optional sliced avocado.

Calories500
Net carbs18g
Macro split14% net carbs / 61% fat / 26% protein
Servings2 servings
Serving size1 bowl (about 380g)

Servings

Servings2 servings
Serving size1 bowl (about 380g)
Nutrition based on1 bowl (about 380g)

This recipe makes 2 servings. The calories and macros below are for 1 bowl (about 380g).

Time & temperature

Prep time10 min
Cook / chill time12–15 min
Heat levelmedium stovetop

Cooking times are written into the steps below so the recipe is easier to follow from start to finish.

Ingredients

  • 1/2 lb ground beef (85/15)
  • 1/2 cup cooked black beans
  • 1/2 cup chopped bell peppers
  • 1/2 cup chopped zucchini
  • 1 tablespoon olive oil
  • 1/4 teaspoon cumin
  • 1/4 teaspoon chili powder
  • Salt and pepper to taste
  • 1/4 cup guacamole
  • Optional: fresh cilantro and lime juice for garnish

Instructions

  1. Heat olive oil in a skillet over medium heat. Add bell peppers and zucchini and cook 3–4 minutes, until slightly softened.
  2. Add ground beef and cook 6–8 minutes, breaking it up, until browned and cooked through.
  3. Stir in cumin, chili powder, salt, and pepper. Add the cooked black beans and warm for 1–2 minutes.
  4. Taste and adjust seasoning. Spoon the beef, bean, and vegetable mixture into a bowl.
  5. Top with guacamole and finish with cilantro and lime juice if using.

Nutrition per serving

Serving size1 bowl (about 380g)
Calories500
Macro split14% net carbs / 61% fat / 26% protein
Total carbs30g
Fiber12g
Sugar5g
Added sugar0g
Net carbs18g
Protein32g
Fat34g

Calories, macros, and macro split are approximate per 1 bowl (about 380g). Net carbs = total carbs minus fiber.

Fits this plan because…

Slow Carb matchModerate Carb Beef & Veggie Bowl keeps the recipe positioned in the Moderate Carb lane with a clearly labeled calorie count, net-carb target, protein, fat, and serving size.

More Slow Carb favorites

Next step

Want a full day built around your numbers?

Start with your calorie and net-carb range, then use Ketori-La to build a simple low-carb menu that fits.

Start with the calculator