Low Carb Zucchini Noodle Carbonara with Crispy Bacon
Servings
Number of servings4 servings
Serving size1 serving (about 290g)
Low CarbDinner

Low Carb Zucchini Noodle Carbonara with Crispy Bacon

A lighter carbonara using zucchini noodles, eggs, Parmesan, cream, and crisp bacon.

calories320
total carbs8g
net carbs6g
Servings4 servings
serving size1 serving (about 290g)
prep12 min
cook12–15 min
temperaturemedium stovetop

Quick numbers

Approximate nutrition per serving
Calories320
Total carbs8g
Fiber2g
Sugar4g
Added sugar0g
Net carbs6g
Protein14g
Fat26g

Servings

Servings4 servings
Serving size1 serving (about 290g)
Nutrition based on1 serving (about 290g)

This recipe makes 4 servings. The calories and macros below are for 1 serving (about 290g).

Time & temperature

Prep time12 min
Cook / chill time12–15 min
Heat levelmedium stovetop

Cooking times are written into the steps below so the recipe is easier to follow from start to finish.

Ingredients

  • 4 medium zucchinis, spiralized
  • 6 slices bacon, diced
  • 2 large eggs
  • 1/2 cup grated Parmesan cheese
  • 1 clove garlic, minced
  • 2 tablespoons heavy cream
  • 2 tablespoons olive oil
  • Salt and black pepper, to taste
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Spiralize the zucchini and pat the noodles very dry. Whisk eggs, Parmesan, heavy cream, salt, and black pepper in a bowl and set aside.
  2. Cook diced bacon in a large skillet over medium heat for 6–8 minutes, until crispy. Transfer bacon to a plate and leave about 1 tablespoon of drippings in the pan.
  3. Add garlic to the skillet and cook 30 seconds. Add zucchini noodles and toss for 1–2 minutes, just until warmed and slightly softened.
  4. Remove the skillet from the heat. Slowly pour in the egg-Parmesan mixture while tossing constantly so the sauce turns creamy instead of scrambling.
  5. Fold the bacon back in. If the sauce is too thick, add 1 tablespoon of warm water or cream and toss again.
  6. Finish with parsley and extra black pepper. Serve immediately.

Nutrition per serving

Serving size1 serving (about 290g)
Servings4 servings
Calories320
Total carbs8g
Fiber2g
Sugar4g
Added sugar0g
Net carbs6g
Protein14g
Fat26g

Calories and macros are approximate per serving. Sugar values are approximate. Net carbs = total carbs minus fiber.

Fits this plan because…

Low Carb matchLow Carb Zucchini Noodle Carbonara with Crispy Bacon keeps the recipe positioned in the Low Carb lane with a clearly labeled calorie count, net-carb target, protein, fat, and serving size.

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