Low Carb Coconut Macadamia Nut Cookies
Servings
Number of servings12 cookies
Serving size1 cookie (about 32g)
Low CarbDessert · Snack

Low Carb Coconut Macadamia Nut Cookies

Crunchy coconut cookies with buttery macadamia nuts and a low-carb sweetener base.

calories160
total carbs6g
net carbs3g
Servings12 cookies
serving size1 cookie (about 32g)
prep12 min
cook10–12 min bake
temperature350°F oven

Quick numbers

Approximate nutrition per serving
Calories160
Total carbs6g
Fiber3g
Sugar1g
Added sugar0g
Net carbs3g
Protein3g
Fat14g

Servings

Servings12 cookies
Serving size1 cookie (about 32g)
Nutrition based on1 cookie (about 32g)

This recipe makes 12 cookies. The calories and macros below are for 1 cookie (about 32g).

Time & temperature

Prep time12 min
Cook / chill time10–12 min bake
Heat level350°F oven

Cooking times are written into the steps below so the recipe is easier to follow from start to finish.

Ingredients

  • 1/2 cup coconut flour
  • 1/2 cup shredded unsweetened coconut
  • 1/2 cup chopped macadamia nuts
  • 1/3 cup erythritol or monk fruit sweetener
  • 1/2 cup melted coconut oil
  • 1 large egg
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon baking powder
  • Pinch of sea salt

Instructions

  1. Preheat the oven to 350°F. Line a baking sheet with parchment paper.
  2. In a mixing bowl, stir together coconut flour, shredded coconut, chopped macadamias, sweetener, baking powder, and sea salt.
  3. Add melted coconut oil, egg, and vanilla. Mix until a soft dough forms. Let it sit for 3–5 minutes so the coconut flour can absorb moisture.
  4. Scoop the dough into small mounds and flatten gently to about 1/2 inch thick. Coconut flour cookies do not spread much.
  5. Bake for 10–12 minutes, until the edges are lightly golden and the centers look set.
  6. Cool on the pan for 10 minutes before moving; they firm up as they cool.

Nutrition per serving

Serving size1 cookie (about 32g)
Servings12 cookies
Calories160
Total carbs6g
Fiber3g
Sugar1g
Added sugar0g
Net carbs3g
Protein3g
Fat14g

Calories and macros are approximate per cookie. Sugar values are approximate. Net carbs = total carbs minus fiber.

Fits this plan because…

Low Carb matchLow Carb Coconut Macadamia Nut Cookies keeps the recipe positioned in the Low Carb lane with a clearly labeled calorie count, net-carb target, protein, fat, and serving size.

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