Low-Carb Chocolate Peanut Butter Mug Cake Recipe
Your guilt-free dessert fix in just 5 minutes!
If you’re looking for a rich, indulgent treat that satisfies your chocolate and peanut butter cravings without the carb overload, this Low-Carb Chocolate Peanut Butter Mug Cake is the answer. Ready in just minutes, it’s the perfect keto-friendly dessert for when you want something quick and delicious. And the best part? It’s only 5 net carbs per serving!
Ingredients (for 1 serving):
- 2 tbsp almond flour (low-carb and high in healthy fats)
- 1 tbsp unsweetened cocoa powder (rich in flavor, low in carbs)
- 1 tbsp creamy peanut butter (because peanut butter makes everything better)
- 1 tbsp powdered erythritol (or your keto-friendly sweetener of choice)
- 1 tbsp butter (adds richness and that melt-in-your-mouth texture)
- 1 large egg (adds structure and protein)
- 1 tbsp sugar-free chocolate chips (optional, but highly recommended for extra indulgence)
Instructions:
- Melt the butter: In a microwave-safe mug, melt the butter for about 15-20 seconds until completely melted.
- Mix the wet ingredients: Add the peanut butter to the melted butter and mix until well combined. Then, whisk in the egg.
- Add the dry ingredients: Stir in the almond flour, cocoa powder, powdered erythritol, and a pinch of salt (optional). Mix well until the batter is smooth and lump-free.
- Optional add-in: If you’re feeling extra indulgent, sprinkle in a few sugar-free chocolate chips for those gooey, chocolatey bites.
- Microwave: Pop the mug in the microwave and cook on high for 60-90 seconds. Start checking at the 60-second mark. The cake should rise and be set in the center but still slightly moist for that perfect mug cake texture.
- Serve & Enjoy: Let the mug cake cool for a minute before diving in. Top with a dollop of whipped cream or a drizzle of sugar-free chocolate syrup if you like to get fancy!
Nutritional Information (Approximate per serving):
- Calories: 300
- Total Carbs: 10g
- Fiber: 5g
- Net Carbs: 5g
- Protein: 10g
- Fat: 26g
Why You’ll Love This Recipe:
- Keto-Friendly: With just 5 net carbs, this dessert won’t derail your low-carb goals.
- Quick & Easy: Ready in under 5 minutes, it’s the perfect late-night or post-dinner treat.
- Satisfying: The combination of almond flour, cocoa, and peanut butter gives you a rich, fudgy texture that feels way more indulgent than it is.
- Versatile: You can easily swap peanut butter for almond butter or add a few chopped nuts on top for extra crunch!
Tips for the Best Mug Cake:
- Microwave timing is key: Depending on your microwave’s strength, this cake might cook faster or slower. Start checking at 60 seconds to avoid overcooking.
- Don’t skip the fat: The butter and peanut butter are essential for giving this mug cake its rich, moist texture. Don’t substitute with low-fat options!
- Make it your own: Feel free to customize by adding a dash of vanilla extract, cinnamon, or even a pinch of espresso powder for a deeper chocolate flavor.
FAQs:
- Can I substitute almond flour? Yes! You can use coconut flour instead, but reduce the amount to 1 tablespoon since coconut flour absorbs more liquid.
- Is this recipe gluten-free? Absolutely! This mug cake is both gluten-free and grain-free, making it perfect for anyone avoiding gluten.
- Can I use another sweetener? Yes, you can swap powdered erythritol for monk fruit or stevia, but be sure to adjust the quantity based on sweetness preferences.
Wrap Up:
This Low-Carb Chocolate Peanut Butter Mug Cake is a decadent treat that fits perfectly into your keto lifestyle. It’s rich, satisfying, and comes together in just a few minutes, making it the ultimate quick dessert for any time of day. Plus, with only 5 net carbs, you can indulge without guilt!
Ready to give it a try? Let us know how your mug cake turned out in the comments below and don’t forget to share your keto creations with us on social media using #KetoriLaCreations.
