Slow Carb Gooey Chocolate Protein Bats

Ingredients

• Protein bats: 1 cup almond flour
• Protein bats: 1/2 cup chocolate protein powder (unsweetened or low-carb)
• Protein bats: 1/4 cup unsweetened cocoa powder
• Protein bats: 1/4 cup powdered erythritol or monk fruit sweetener
• Protein bats: 2 large eggs
• Protein bats: 1/4 cup unsalted butter, melted
• Protein bats: 1 teaspoon vanilla extract
• Protein bats: 1/2 teaspoon baking powder
• Protein bats: pinch of salt
• Gooey caramel filling: 1/4 cup sugar-free caramel syrup
• Gooey caramel filling: 1 tablespoon unsalted butter
• Decoration: melted dark chocolate, 70% or higher, for coating
• Decoration: edible candy eyes (optional)

Instructions

1. Preheat the oven to 350°F. Line a baking sheet with parchment paper.
2. Mix almond flour, protein powder, cocoa powder, sweetener, baking powder, and salt in a bowl.
3. Add eggs, melted butter, and vanilla. Stir until a thick dough forms.
4. Shape the dough into small bat shapes or flatten into rounds and cut wing-like edges. Add a small spoonful of sugar-free caramel filling to the center, then cover with more dough and seal the edges.
5. Bake for 10–12 minutes, until set around the edges. Do not overbake if you want a gooey center.
6. Cool 15 minutes before serving so the filling thickens slightly.

Nutrition per serving

Calories and macros are approximate per chocolate bat. Sugar and added sugar values are approximate. Net carbs = total carbs minus fiber.

Fits this plan because…

More Slow Carb favorites