Slow Carb Beef & Veggie Bowl
At Ketori-La, we know that slow carbs can be the perfect way to keep your energy steady while enjoying nutrient-dense meals. Our Slow Carb Beef & Veggie Bowl combines lean beef with fiber-rich vegetables and healthy fats to give you a balanced meal that’s as filling as it is flavorful. It’s the perfect mix for your slow carb lifestyle!
Ingredients:
- 1/2 lb ground beef (85/15 for a slightly leaner option that still provides good fat content)
- 1/2 cup cooked black beans (packed with fiber and slow-digesting carbs)
- 1/2 cup chopped bell peppers (adds crunch and a burst of color)
- 1/2 cup chopped zucchini (a low-carb veggie to round out the bowl)
- 1 tablespoon olive oil (or avocado oil for healthy fats)
- 1/4 teaspoon cumin (for a warm, earthy flavor)
- 1/4 teaspoon chili powder (for a mild kick)
- Salt and pepper to taste
- 1/4 cup guacamole (adds richness and extra healthy fats)
- Optional: fresh cilantro for garnish, a squeeze of lime juice for brightness
Instructions:
1. Cook the Ground Beef
Heat a large skillet over medium heat and add the olive oil. Once hot, add the ground beef and season with salt, pepper, cumin, and chili powder. Cook for about 7-8 minutes, breaking the beef apart with a spatula, until it’s browned and cooked through.
Pro Tip: For even richer flavor, let the beef sit undisturbed for a couple of minutes to get a nice sear before stirring.
2. Cook the Veggies
Push the ground beef to one side of the skillet and add the chopped bell peppers and zucchini. Sauté the veggies for about 4-5 minutes, until they’re tender but still crisp.
Alternative: You can also roast the veggies separately in the oven at 400°F for 15-20 minutes if you prefer them caramelized.
3. Warm the Beans
In a small saucepan, heat the black beans over medium heat for 3-4 minutes, stirring occasionally, until warmed through. If you’re pressed for time, microwaving the beans for 1-2 minutes works just as well.
4. Assemble the Bowl
In a large bowl, combine the ground beef, sautéed veggies, and warmed black beans. Top with a generous dollop of guacamole for that creamy, keto-friendly fat boost.
Optional: Garnish with fresh cilantro and a squeeze of lime juice for a bright, fresh finish.
5. Taste and Adjust
Give your bowl a taste—does it need a little more salt? Maybe an extra sprinkle of cumin or chili powder? Adjust the seasoning to your liking before serving.
6. Serve & Enjoy
Your Slow Carb Beef & Veggie Bowl is now ready to enjoy. It’s full of protein, fiber, and healthy fats to keep you energized and satisfied. Bon appétit, from your friends at Ketori-La!
Macros (Approximate per serving):
– Servings: 2
– Calories: 500
– Total Carbs: 30g
– Fiber: 12g
– Net Carbs: 18g
– Protein: 32g
– Fat: 34g
At Ketori-La, we believe slow carbs can be the key to balanced energy without spiking your blood sugar. This Slow Carb Beef & Veggie Bowl is a perfect example of how you can incorporate them into your diet while still enjoying delicious, satisfying meals. Enjoy!
