Ethan’s Slow Carb Baked Sweet Potato with Greek Yogurt
A Balanced, Nutrient-Dense Snack for Sustained Energy
At
Ketori-La, we understand the importance of finding meals that fuel your body without spiking your blood sugar. This
Slow Carb Baked Sweet Potato with Greek Yogurt is a perfect example of that balance. It’s a simple, nutritious recipe that combines complex carbohydrates from sweet potatoes with protein-rich Greek yogurt, making it ideal for anyone following a slow-carb or moderate-carb diet.
Why Slow Carb?
The slow-carb approach emphasizes foods that digest slowly, providing a steady release of energy rather than quick spikes. Sweet potatoes are a perfect choice for this because they offer
complex carbohydrates and a high fiber content that helps moderate blood sugar levels. Paired with protein-packed Greek yogurt, this dish delivers the right mix of
slow-digesting carbs and
high-quality protein for sustained energy throughout the day.
Whether you’re looking for a post-workout snack or a light meal, this recipe will fit seamlessly into your healthy eating routine.
Ingredients:
- 1 medium sweet potato (about 200g)
- ½ cup full-fat Greek yogurt (120g)
- 1 tablespoon chopped nuts (e.g., almonds)
- 1 teaspoon honey
- Sprinkle of cinnamon (optional)
Instructions:
- Bake the Sweet Potato: Preheat your oven to 400°F (200°C). Poke a few holes in the sweet potato with a fork and bake it directly on the oven rack for 45-50 minutes, or until tender when pierced with a fork.
- Prepare the Yogurt Topping: While the sweet potato is baking, stir the honey into the Greek yogurt. The combination of natural sweetness and protein makes this topping a perfect pairing for the sweet potato.
- Assemble the Dish: Once the sweet potato is baked, let it cool slightly, then cut it open. Spoon the honey-infused Greek yogurt on top, add the chopped nuts, and sprinkle with cinnamon for extra flavor.
Why This Recipe Works for Slow Carb Living
This recipe is perfect for the slow-carb lifestyle we encourage at
Ketori-La. Here’s why:
1.
Complex Carbs: Sweet potatoes are a rich source of
slow-digesting carbohydrates, which provide steady energy without spiking blood sugar levels.
2.
High in Protein: Full-fat Greek yogurt is an excellent source of
lean protein, which supports muscle repair and helps you stay full longer.
3.
Healthy Fats: The addition of nuts adds
healthy fats and crunch, making the dish more satisfying and nutrient-dense.
4.
Naturally Sweetened: A small amount of honey adds just the right touch of natural sweetness without overloading the dish with sugar.
Macros (Approximate per serving):
- Servings: 1
- Calories: 372
- Total Carbs: 50g
- Fiber: 2.5g
- Net Carbs: 47.5g
- Protein: 15.2g
- Fat: 10.5g
Ethan’s Tip:
For an extra nutrient boost, consider adding a sprinkle of chia seeds or a handful of fresh berries. Both are excellent sources of
antioxidants and
fiber, which can enhance the overall nutritional profile of this dish.
At
Ketori-La, we believe that healthy eating should be enjoyable and sustainable. This baked sweet potato with Greek yogurt is a perfect example of how simple ingredients can come together to create a dish that’s not only delicious but also supports your wellness journey.
