Moderate Carb Grilled Salmon with Avocado
At Ketori-La, we’re all about balance—whether it’s in life or on your plate. Our Grilled Salmon with Avocado Salsa brings together rich, omega-3-packed salmon and a fresh, zesty avocado salsa for the perfect combination of healthy fats, moderate carbs, and protein. It’s light, flavorful, and exactly what you need for a low-carb, nutrient-packed meal.
Ingredients:
– 4 salmon fillets
– 1 avocado, diced
– 1/2 cup cherry tomatoes, diced
– 1 tablespoon olive oil
– 1 lime, juiced
– Salt and pepper to taste
– Fresh cilantro for garnish
Instructions:
1. Prepare the Grill (or Pan)
Heat your grill or skillet over medium-high heat. Brush your salmon fillet with olive oil and season generously with salt and pepper. Place the salmon on the grill (or in the pan, skin-side down if you’re keeping it), and let it cook for about 4-5 minutes per side, depending on the thickness.
Pro Tip: Don’t move the salmon too soon—let it form that delicious golden crust! If grilling isn’t your thing, you can easily bake the salmon in the oven at 400°F for 12-15 minutes.
2. Make the Avocado Salsa
While your salmon is cooking, let’s whip up that avocado salsa. In a small bowl, combine the diced avocado and tomato. Drizzle with lime juice and season with salt and pepper to taste. Gently mix until the salsa is well combined.
Alternative: Want a bit more flavor? Add a clove of minced garlic or a dash of cumin for an extra kick. For those who like a bit of heat, chop up a jalapeño and toss it in!
3. Flip the Salmon
Once the salmon has cooked for 4-5 minutes on the first side, flip it carefully and cook for another 3-4 minutes, until it’s just cooked through and flakes easily with a fork.
Substitution Tip: Not a salmon fan? No worries. You can easily swap in any other fatty fish like mackerel, trout, or even chicken breast for this dish. Just adjust the cooking time accordingly.
4. Assemble the Dish
Place your beautifully grilled salmon on a plate, then top it with a generous spoonful of the avocado salsa. The contrast of the rich, flaky salmon with the fresh, tangy salsa is pure keto magic.
Optional Add-Ons: Serve this with a side of grilled asparagus, sautéed spinach, or a simple green salad to complete the meal. If you’re feeling indulgent, drizzle some extra olive oil or even a touch of sour cream over the salsa.
5. Taste and Adjust
Before digging in, give it a quick taste. Does the salsa need a little more lime juice? A pinch more salt? Go ahead and adjust to your liking—this is all about you finding that perfect flavor balance.
6. Serve & Enjoy
Your Grilled Salmon with Avocado Salsa is now ready to enjoy. Light, fresh, and full of healthy fats, this dish is sure to keep you satisfied while staying true to your low-carb lifestyle. Bon appétit, from your friends at Ketori-La!
Macros (Approximate per serving):
– Servings: 4
– Calories: 400
– Total Carbs: 12g
– Fiber: 5g
– Net Carbs: 7g
– Protein: 22g
– Fat: 25g
At Ketori-La, we believe every meal should nourish both body and soul, and this Grilled Salmon with Avocado Salsa does just that. It’s a meal that feels luxurious but is simple enough for any night of the week. Dive into the freshness and enjoy every bite!
