Moderate Carb Beef & Sweet Potato Skillet
At Ketori-La, we know that adding a bit more healthy carbs into your diet can be just as satisfying as keeping things low-carb. Our Moderate Carb Beef & Sweet Potato Skillet combines tender beef with nutrient-dense sweet potatoes for a hearty, balanced meal that fuels your day while keeping your macros in check. It’s comfort food, the Ketori-La way!
Ingredients:
– 1 lb ground beef (85/15 lean)
– 2 medium sweet potatoes, peeled and diced
– 1/2 cup chopped red onion
– 1/2 cup chopped bell peppers (any color)
– 2 tablespoons olive oil
– 2 teaspoons smoked paprika
– 1 teaspoon garlic powder
– 1 teaspoon cumin
– Salt and pepper to taste
– Fresh parsley for garnish
Instructions:
1. Cook the Sweet Potatoes
Heat a large skillet over medium heat and add the olive oil. Once the oil is hot, add the diced sweet potatoes. Cook for about 8-10 minutes, stirring occasionally, until they start to soften and get golden brown on the edges.
Pro Tip: To speed up the cooking, you can pre-steam or microwave the sweet potatoes for a few minutes before adding them to the skillet.
2. Sauté the Onions & Garlic
Push the sweet potatoes to the side of the skillet and add the diced onions. Cook for about 3 minutes, stirring occasionally, until the onions are soft and translucent. Add the minced garlic and cook for another 30 seconds, just until fragrant.
3. Brown the Ground Beef
Add the ground beef to the skillet, breaking it apart with a spatula. Season with salt, pepper, cumin, and smoked paprika. Cook the beef for 7-8 minutes, stirring occasionally, until it’s browned and cooked through.
Substitution Tip: Ground turkey or ground pork can easily replace the beef for a different protein option.
4. Combine Everything
Stir the sweet potatoes, onions, and garlic into the ground beef, making sure everything is well-combined and the flavors have melded together. Let everything cook together for another 2-3 minutes to ensure it’s all heated through.
5. Taste and Adjust
Give the skillet a quick taste. Need a little more salt or pepper? Maybe a touch more smoked paprika for that smoky edge? Adjust to your liking.
6. Serve & Enjoy
Spoon your Moderate Carb Beef & Sweet Potato Skillet into bowls and garnish with fresh cilantro if desired. This dish is filling, flavorful, and packed with the perfect balance of macros to fuel your day. Bon appétit, from your friends at Ketori-La!
Macros (Approximate per serving):
– Servings: 4
– Calories: 450
– Total Carbs: 35g
– Fiber: 5g
– Net Carbs: 30g
– Protein: 22g
– Fat: 25g
At Ketori-La, we know that incorporating moderate carbs can be a great way to stay energized while still focusing on healthy fats and protein. This Beef & Sweet Potato Skillet is a delicious, satisfying way to add those carbs without compromising your goals. Enjoy every bite!
