Maya’s Keto Jalapeño Popper Meatballs

Cheesy, Spicy, and Perfectly Keto-Friendly

At Ketori-La, we believe that healthy eating doesn’t have to be boring. Our mission is to make your low-carb lifestyle feel as indulgent and satisfying as it is nourishing. And these Keto Jalapeño Popper Meatballs embody that balance perfectly. They’re spicy, cheesy, and oh-so-decadent, yet completely keto-approved.

Inspired by the hidden valley we discovered, where the locals have thrived on low-carb diets for generations, we bring you recipes that blend tradition with modern keto living. These meatballs are a favorite snack in Ketori-La, capturing the spirit of indulgence while keeping carbs in check. Whether you’re hosting friends or simply treating yourself, this recipe will take your keto game to the next level.

Ingredients:

• 1 lb ground beef (or ground chicken for a lighter version)
• 4 oz cream cheese, softened
• ½ cup shredded cheddar cheese
• 2 fresh jalapeños, deseeded and finely chopped
• 4 slices cooked bacon, crumbled
• 1 large egg
• 1 teaspoon garlic powder
• ½ teaspoon onion powder
• Salt and pepper to taste
• 1 tablespoon olive oil (for frying)
• Fresh parsley for garnish (optional)

Instructions:

1. Prepare the Filling: Start by combining the softened cream cheese, shredded cheddar, finely chopped jalapeños, and crumbled bacon in a bowl. Mix until everything is well combined—this is the cheesy center that makes these meatballs so irresistible!
2. Make the Meatballs: In a separate bowl, mix the ground beef (or ground chicken), egg, garlic powder, onion powder, salt, and pepper. This is your savory base. Take a small portion of the meat mixture, flatten it in your palm, and place a spoonful of the cheese filling in the center. Wrap the meat around the filling and form it into a ball. Repeat with the remaining ingredients.
3. Cook the Meatballs: Heat the olive oil in a skillet over medium heat. Add the meatballs and cook for 6-8 minutes, turning them occasionally to ensure they brown evenly on all sides. The goal is to get that golden, crispy exterior with a melty, cheesy center.
4. Serve & Enjoy: Once the meatballs are cooked through, let them rest for a couple of minutes before serving. Garnish with fresh parsley for a touch of color and serve them hot. They’re perfect for sharing—or not!

Macros (Approximate per serving):

• Servings: 6 (about 2 meatballs per serving)
• Calories: 347
• Total Carbs: 0.6g
• Net Carbs: 0.6g
• Protein: 20.5g
• Fat: 29.3g

Maya’s Tip: Want to take these meatballs over the top? Try wrapping each one in a slice of bacon before frying. The extra crunch and smoky flavor will make them impossible to resist!