Ingredients
- 1 1/2 cups sharp cheddar cheese, shredded
- 1/2 cup crushed pecans
- 1 tablespoon jalapeño, finely chopped
- 1/4 cup coconut flour
- 1/4 teaspoon garlic powder
- 1/4 teaspoon salt
- 1 egg yolk
- 2 tablespoons butter, melted
Instructions
- Preheat the oven to 350°F. Line a baking sheet with parchment paper.
- Mix cheddar, crushed pecans, jalapeño, coconut flour, garlic powder, and salt in a bowl.
- Add egg yolk and melted butter. Stir until the dough holds together. If it is crumbly, press it together with your hands.
- Roll or press the dough between two sheets of parchment to about 1/8–1/4 inch thick, then cut into cracker squares.
- Bake for 10–13 minutes, until the edges are browned and the centers are firm.
- Cool completely on the pan so the crackers crisp up.
Nutrition per serving
Serving size1 serving (about 50g)
Servings5 servings
Calories170
Total carbs3g
Fiber1g
Sugar1g
Added sugar0g
Net carbs2g
Protein6g
Fat15g
Calories and macros are approximate per serving. Net carbs = total carbs minus fiber.
Fits this plan because…
Keto matchKeto Cheddar Jalapeño Pecan Crackers keeps the recipe positioned in the Keto lane with a clearly labeled calorie count, net-carb target, protein, fat, and serving size.
